Friday, December 28, 2012

Make a Fool-Proof New Year's Resolution

Raise your hand if you've ever made a super exciting new year's resolution, gotten pumped up about it, told all your friends and family about your new goal....only to end up in March with thoughts of your resolution far in the abyss. Don't be ashamed. We've ALL done it.

Here are some tips on how to create a fool-proof new year's resolution.

# 1: Make your resolution SPECIFIC.
Lose weight. How much weight do you want to lose exactlyBe healthy. How so? Do you want to eat more fruits and veggies? How many times a week do you vow to go to the gym? Save money. How much money do you need to save per week? What exactly is your goal?
Put a number on it. Put a time on it. Specify your goal instead of making a blanket statement.

#2: Make your resolution MEANINGFUL
Just because your best friend's goal is to lay off the sweets in 2013 doesn't mean it's the right resolution for you. Sure, limiting sugar in the new year is a great goal, but are YOU honestly & truly excited about the prospects of missing out on Hershey's, Ben & Jerry's, and your favorite homemade cake? No? Then, don't make that your goal. You won't persevere. Make a resolution that means something to YOU. Don't follow the crowd and do something just because it sounds good.

#3: Make your resolution REALISTIC
Look, I'm all for "reaching for the moon," but there's a difference between reaching for the moon and reaching for another universe. Don't spread your net too wide. You won't catch any fish. Get my drift?

Good luck with your resolutions!

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1 comment:

  1. Nicely said Sister, I think a lot of resolutions are those that are not attainable, often unrealizable and as a result, we often fall short, but like you have said, resolutions must be specific and realistic,I think this is where we fall short, deciding what is realistic from fantasy.
    Happy Holidays and a Prosperous New Year!


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