“I don't trust anybody that doesn't laugh.”
—Maya Angelou
We've heard it all before: Laughter is the best medicine
But what are the actual health benefits of laughing?
Physical Health Benefits
Relaxes muscles
Decreases stress
Boosts immunity
Mental Health Benefits
Improves mood
Eases anxiety and fear
Enhances resilience
Social Benefits
Encourages teamwork
Diffuses conflicts
Increases attractiveness
HAVE YOU HAD YOUR DAILY DOSE?
great post and advice!!
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