Your body is your temple. "Yeah, whatever," we say. As hard as our bodies work to keep us going, we do very little to appreciate it. We neglect our feet, our personal slaves. They take a beating every day, might as well start calling them Kunta. We overlook our lungs that work diligently every second, yet they're SO humble. Lord bless em. We don't even recognize our heart. That guy never skips a beat (...until he does :-/ ). And not to mention our kidneys. Those dudes put in overtime shifts to rid our bodies of the toxins we fill it with everyday. Now that's loyalty. So how come we never stop and say "thank you" to our bodies.
I've been thinking about this a lot lately and I think it's about time I showed a little appreciation... let my body know that I'm grateful. I'm sure it'll appreciate the gesture and recompense accordingly. Wait? Doesn't that sound a little...selfish? Not really. The way I see it, its a tit for tat situation. You take care of your body and it'll take care of you. You scratch my back, I scratch yours. Quid pro quo. You get the idea.
So I'm on a quest for wellness. Physical and mental. I want to meditate more, incorporate more exercise, yoga, and most importantly- eat better. Its difficult for us to realize that food plays a major role in our overall wellness- both our physical and mental well-being. So this might be a bit of a struggle.
I'm not saying I'm about to go all green leafy vegetables on ya'll-- you know the type that don't eat something unless it came from a perfect organic seed planted in perfectly fertilized soil (no pesticides or weeds) and harvested at the perfect time not a minute later. No. -___- I need a french fry and a shot of Cuervo every once in a while. But I'm definitely going to make a conscious effort to have my fair share of fruits, vegetables, and "clean foods." I've already cut out beef and pork. I refuse to give up chicken and fish because, by God, Tofu is not a substitution for meat no matter how you cook it. Stop listening to people who say that. They are lying. (I mean, come on...really?)
Here's the part when I suggest that you do the same (not so much because I care about you but more because I think my life is awesome and everyone should live theirs as I do.) Freudian slip?... perhaps! lol....I digress. Wellness is important. I don't think anyone can argue otherwise. Too often, we forget about our little organs and we treat them like a fat, bald-headed version of Oliver Twist. Take a day, a week, a month, 10 seconds even- do something for poor little Oliver. All he wants is some porridge. He deserves it.